Here’s what you get…
The only way to achieve ten years of progress in one year is by having the right people around you. That’s why at Rowfit, we go beyond the threshold to provide you with the highest quality coaches and the most personalized support in the industry.
Rowfit continuously releases new online competitions, with new competitions coming every 3-4 months, aimed at keeping your motivation high and helping you continue to see progress throughout the year. This way, you always have access to a challenge.
“I’m really satisfied with the setup, with a user-friendly app as a tool for success. The serious coaches are inspiring. They are always available and encouraging. With their experience in elite sports, I feel confident and listen to their tips and advice. I’ve developed quickly since using the training program for two months.”
“Incredibly fun and educational project! I don’t regret for a second saying yes to participating. Fantastic encouragement from other participants as well as from the coaches and everyone else behind this project.”
“Very good, professional, and personal contact in the app. It’s almost like having a friend next to me when I train. The calendar clearly and effectively shows what and when I should train in the program I’m following. I like the summaries after my workouts, especially seeing the total weight lifted. I’ve received great tips on diet, nutrition, and supplements! I’ve experienced significant and positive development in both strength and endurance, making me row faster than ever!”
“Good setup, relevant training programs, and personal feedback. I especially appreciate the varied technical exercises with informative video instructions. It is also valuable to have a community to share successes and setbacks with others on the same journey.”
“As a master’s rower, finding a program that understands my needs and goals was challenging until I found Rowfit. The coaches provide clear, actionable feedback, and the workouts are thoughtfully designed to help me stay competitive. I feel stronger, faster, and more energized, and I know Rowfit has played a huge role in this progress. Perfect for anyone looking to maximize their potential!”
“Since joining Rowfit, I’ve felt like a completely different athlete. My technique and speed have improved drastically, thanks to the guidance and attention from the coaches. The weekly updates, feedback, and training tips are top-notch, and it’s inspiring to be part of a community working towards their best. If you’re serious about your rowing goals, Rowfit is a must-try!”
“Very good! Everything from technical exercises to professional help when needed and a setup that is easy to follow. The sessions are not too long either, which I appreciate, 5/5 stars.”
“Incredible experience! Rowfit gave me the motivation and tools I needed to reach new goals. Great team and training!”
“Really good app, community, and staff. Rowfit makes it easy to follow a program while the trainers behind the app are accessible, professional, and dedicated.”
“Very professional training program with super professional coaches Ahmet and Ruben, among others. I can highly recommend Rowfit.”
“The goal was set early on to strive for significant improvement in a short time. With limited time, the videos, coaching, feedback, and contact with other rowers helped me develop quickly both technically and mentally. Rowing became addictive during these weeks, and I will continue to go down to the basement for rowing sessions. Thanks to all the dedicated coaches at Rowfit who made me feel special and excellently conveyed what could be improved and how to plan training and race attempts.”
“The community module and the functionality for the training program/calendar add quality and an extra dimension to the training.”
“Incredible experience! Rowfit gave me the motivation and tools I needed to reach new goals. Great team and training!”
“Ahmet was very personable and attentive. It is not easy to deliver a training program virtually and still make it authentic. He asked lots of questions (& the right ones!) and spent quality time with me online to deliver a program that helped me attain my goals.”
“The coaches at Rowfit are very knowledgeable, in my case rowing, and dedicated to the athlete’s development. Top class!”
With coach led Sessions personalised for all abilities and a flexible booking system that fits around your schedule.
A course with over 30 videos of step-by-step training covering ALL aspects of improving your performance on the rowing machine from the ground up. Fine-tuning technique, maximizing efficiency, adjusting your power curve, and much more. Rowing Mastery gives you all the tools you need to master the rowing machine and push the limits of what you thought was possible.
In order to get ahead with your training and achieve great results, you need a well-structured training program that fits your lifestyle and fitness level! That’s why we partner with Olympic-level athletes to provide you with the most effective programs out there that, just by following, get you to your goal on autopilot.
This is the most overlooked aspect of Rowfit, not only that you get access to the best community and training, but also access to expert coaches and Olympic athletes who holds informative webinars once a month, you’ll have the opportunity to actively participate and ask personal questions.
By providing you with over 25 quality technique exercises, we believe that you will gain a proper advantage when it comes to your technique. But we don’t stop there. In order to hold you accountable and help you improve your technique, your success coach will provide you with continuous feedback and analysis to ensure you keep developing your technique throughout the program!
Inside Rowfit, you will get access to your own success coach who will guide you, introduce you to the other members, and keep you accountable throughout the program. You will also gain access to your weekly coaching calls where you can get your questions answered in real time. We make sure that everyone we hire as a coach is trained and certified in training and nutrition to provide you with the best possible guidance.
Inside our exclusive community, you will meet members who are walking alongside you, starting at the same time as you, so that you can walk this path together. You will find memebers who are further along in their journey and can show you the way, as well as Rowfit Coaches – all sharing their experiences in the same place and helping each other with their questions and challenges.
To give you the ultimate experience, we are using a customized training app so you can easily access your training program, coaches, community, course material, webinars, technique exercises, and track record from one single app, directly from your mobile. The days are gone when you needed to carry around a pen and paper to track the results of your training.
Most of our competitions are online and have different approaches. Some competitions focus on performance, while others focus on raising money for charity. The competitions are a perfect way to maintain high motivation as well as to ensure that you get results. They help you achieve natural periodization in your training, which will make you faster over time.
No! We already have members who are also part of other communities and may even race for them. However, they still choose to be part of the Rowfit community because they know that they cannot find any other rowing community that matches the value we provide and the results that members achieve by being a part of our community!
Absolutely! Rowfit is designed to give you all the help you need to become fast on the rowing machine, whether you’re new to rowing or looking to improve your skills even more.
At Rowfit, we believe that the perfect way to improve your technique is by providing you with high-quality course materials to learn the basics, offering continuous technique analysis, and providing the right exercises to implement throughout your session to address challenging parts of the rowing stroke.
We offer a 14-day money-back guarantee, meaning you have up to 14 days to get a full refund on your purchase price. The guarantee applies regardless of whether you’ve taken advantage of our offerings or not. To request a refund, simply email us at rowfit@rapidfit.se.
Rowfit is a rowing machine community dedicated to helping members improve and develop under the guidance of Olympic athletes and success coaches. Our mission is to empower individuals with the skills they need to elevate their rowing experience.
Currently, we are offering, personalized training programs, exclusive community access, dedicated success coaching, live coaching calls, exiting webinars, competitions, detailed rowing machine courses, technique exercises, and more.
Each member receives personalized attention and support from our team of experts, ensuring they have the resources and guidance necessary to thrive on their rowing journey.
After you purchase, you will receive an email from us to ensure that we have received your information. Following that, a member of our team will reach out to you within 24 hours to welcome you and share the next steps of the onboarding process. This includes gaining access to the Rapidfit application, connecting with your success coach who will accompany you at the beginning of your journey with us, introducing you to the community alongside other members, receiving a review from our IT support team on your navigation through the app, and receiving a welcoming video from our top coach, Lassi Karonen.
Depending on your current level of fitness, you can expect an improvement of 2 to 10 seconds on your 500m time within your first 8 weeks with Rowfit. We also have members in the community whose goals have been completely different, and who have managed to lose up to 8 kg in just under 10 weeks of training with us.
Absolutely! We understand that not everyone likes to race or cares about lowering their personal bests, and that’s okay. Rowfit still offers a fun way to get in shape and, thanks to the nature of the sport, it is also well suited for people who want to get strong and lose some fat.
Yes, a rowing machine is a great way to increase your endurance at the gym. Since rowing is a part of CrossFit and Hyrox, you can absolutely count on getting some value out of this. As a matter of fact, we have a lot of CrossFit athletes in the community, and they often get some of the best results because of the technique fixes we provide them with.